85 Hour Prenatal & RPYT Course:

Yoga Teacher Training Continued Education

with Lauren Prindiville

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Ready to dive deeper into prenatal yoga? Our 85 Hour course is the official Registered Prenatal Yoga Teacher Course via Yoga Alliance, which will allow you to have the standing and logo RPYT (Registered Prenatal Yoga Teacher) via the Yoga Alliance platform.  


 
 

Learn how to safely guide women throughout all trimesters of pregnancy and how to reintroduce yoga post-pregnancy. This course covers prenatal yoga, postnatal yoga for the mother alone, as well as parent-and-baby yoga.  You will learn how to modify classes for women throughout all trimesters, and throughout what’s happening in their bodies.

 

Prenatal Yoga:

  • Anatomy

  • Teaching Prenatal Yoga

  • Asanas in Prenatal Yoga

  • Trimester Asana Guide

  • FAQ Yoga & Pregnancy

  • Marketing

  • Ayurveda

  • Introduction to Yoga & Pregnancy

  • Benefits of Practicing Prenatal Yoga

  • Pranayama & Meditation

  • Breakdown the of trimesters (what’s happening for the mother)

  • Yoga for each trimester

  • Common pregnancy discomforts

  • Health concerns & precautions

  • Baby Positioning

Postnatal Yoga:

  • Preparing to Teach Postnatal Yoga

  • Class Structure

  • Recommended Poses in Postnatal Yoga Mom (or Dad) & Baby Yoga

  • Baby Engagement

  • Sample Sequences broken down by timeline

  • Marketing

  • Introduction to Postnatal Yoga

  • The Healing Journey for the Mother Returning to Yoga

  • Precautions

  • Benefits of Postnatal Yoga

  • Postnatal Pranayama & Meditation

  • Anatomy

  • Postnatal Recovery Timeline

  • The first 6 weeks at home guide

What’s Included:

  • Full prenatal & postnatal online course — access as soon as you sign up, with pre-recorded lessons for you to work through at your own pace

  • PDF manual for each area (one for prenatal, one for postnatal, 100+ pages each)

  • Voice-recorded lessons & videos to enhance your learning

  • Five 90-minute Zoom meeting recordings with both lecture and practicum time

  • Online community for support and collaboration with fellow students

  • Sample sequences, pranayamas, and meditations for you to use in your own teaching

  • One-on-one support and feedback after each assignment submission

  • Opportunity to upgrade to “RPYT-Registered Prenatal Yoga Teacher” upon completion of the course, as long as you complete everything before December 31, 2023.

Just getting started? Download my free “dos and don'ts guide” for what to include & avoid in prenatal yoga so you never panic when a prenatal student joins your class again! 

 

Meet Your Teacher

 

Lauren Prindiville

Founder of Island Prenatal Yoga School

Hi, I’m Lauren, the creator of Island Prenatal Yoga School! I created these courses to help yoga teachers and yoga practitioners be able to enjoy and safely teach pre- and postnatal students! I remember the first time I had a pregnant student in a group class and how scared I felt, and I never want you to feel that way. This course will teach you everything you need to know about teaching prenatal and postnatal students — whether you're doing it for your own personal knowledge, or maybe you're pregnant yourself, or you want to be able to reach more students — I'm here to help. Let me know if you have any additional questions about the courses!

Lauren Prindiville’s Instagram

Island Prenatal Yoga’s Instagram

 

Pricing

85-hour course: Full price $799

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