Here's a look at what we have planned for the Bali Retreat:
DAY 1 (October 9): ARRIVAL & ACCLIMATION
*Airport transportation can be arranged
*Please note that the only meal provided this day is DINNER
2:30 pm: Check into Villa Cerita Indah
*Those already in Bali, coordinate accordingly
2:00 pm – 5:30 pm: Free time
5:30 pm – 6:30 pm: Restorative Yoga led by Kayla
7:00 pm: Group Dinner
*Please note that the only meal provided this day is DINNER
2:30 pm: Check into Villa Cerita Indah
*Those already in Bali, coordinate accordingly
2:00 pm – 5:30 pm: Free time
5:30 pm – 6:30 pm: Restorative Yoga led by Kayla
7:00 pm: Group Dinner
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DAY 2 (October 10): REVIVE & RESTORE8:30 am – 9:45 am: Gentle Vinyasa Flow led by Cait
10 am – 1:00 pm: Free time (beach, surf, explore, rest, pool, etc) 1:00 pm: Lunch 1:00 pm – 5:00 pm: Free time 5:00 pm – 6:45 pm: Restorative Flow & Sunset Meditation led by Shan 7:00 pm: Group Dinner *Breakfast is available both before & after our morning yoga, so you can eat at your own preferred time in conjunction with your personal practice *Lunch will be available by 1 pm every day. If you’re out and won’t be back until later, we will save a serving for when you return. |
DAY 3 (October 11): UPLIFT & AFFIRM
8:30 am – 9:30 am: Morning Vinyasa flow led by Cait
10:00 am – 1:00 pm: Free time
1:00 pm: Lunch
2:00 pm – 4:00 pm: Free time
4:00 pm – 6:00 pm: Arm Balance & Inversion Workshop led by Kayla
6:30 – 7:00 pm: Sunset Meditation led by Kayla
7:00 pm: Group Dinner
*Lunch will be available by 1 pm every day. If you’re out and won’t be back until later, we will save a serving for when you return.
10:00 am – 1:00 pm: Free time
1:00 pm: Lunch
2:00 pm – 4:00 pm: Free time
4:00 pm – 6:00 pm: Arm Balance & Inversion Workshop led by Kayla
6:30 – 7:00 pm: Sunset Meditation led by Kayla
7:00 pm: Group Dinner
*Lunch will be available by 1 pm every day. If you’re out and won’t be back until later, we will save a serving for when you return.
DAY 4 (October 12): ENERGIZE & EXPLORE8:30 am – 9:30 am: Dynamic Vinyasa Flow led by Shan
10:30 am: Depart Villa Cerita Indah for BONDALEM 12:30 am (roughly): stop in Kintamani for LUNCH *Please note this meal is an out of pocket expense, and not included in the total price of the retreat. 2:00 pm (roughly) – 3:30 pm: Driving to BONDALEM (it’s a very scenic drive!) 4:00 pm (roughly): Arrive to BONDALEM 5:30 pm – 7:00 pm: Yin Practice and Sunset Meditation led by Cait 7:00 pm: Group Dinner |
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DAY 5 (October 13): GRATITUDE & MANIFESTATION
8:30 am – 10:00 am: Heart Opening Sequence & Partner Therapeutics led by Kayla
10:00 am – 1:00 pm: Free Time (explore new surroundings!)
*Option for venturing to local food market with villa host (Putu) to buy ingredients for lunch
*Option for cooking class (local cuisine) with Putu
1:00 pm: Lunch
2:00 pm – 5:00 pm: Free time
5:00 pm – 6:30 pm: Heart Opener/Back Bending Workshop led by Cait
7:00 pm: Group Dinner
10:00 am – 1:00 pm: Free Time (explore new surroundings!)
*Option for venturing to local food market with villa host (Putu) to buy ingredients for lunch
*Option for cooking class (local cuisine) with Putu
1:00 pm: Lunch
2:00 pm – 5:00 pm: Free time
5:00 pm – 6:30 pm: Heart Opener/Back Bending Workshop led by Cait
7:00 pm: Group Dinner
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DAY 6 (October 14): RENEWAL & RELEASE8:00 am – 9:30 am: Energizing Vinyasa Flow led by Shan
9:30 am – 11:00 am: Free time 11:00 am – 4:00 pm: Pack lunch for nature walk and waterfall exploration/swim 4:00 pm – 5:30 pm: Free time (reflect, unwind, explore) 5:30 pm – 7:00 pm: Bhaviniazation Workshop led by Shan 7:00 pm: Group Dinner 8:00 pm – Onward: Free time/Last night festivities/Sleep |
DAY 7 (October 15): GLOW MORE
8:30 am – 9:45 am: Final Vinyasa Flow led by Kayla, Shan, and Cait
11:00 am: Depart Villa Selina
3:00 pm (roughly): Arrive in Southern region at drop off point
*Airport transport is available for those leaving this evening
11:00 am: Depart Villa Selina
3:00 pm (roughly): Arrive in Southern region at drop off point
*Airport transport is available for those leaving this evening
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