​Here's a look at what we have planned for the Goddess in Portugal Retreat:

DAY 1  (July 15th): ARRIVAL & ACCLIMATION

*Airport transportation is provided for those who will arrive at the allocated time and place for pick up.
*Please note that the only meal provided this day is DINNER
​
3:00 pm: Check into Dreamsea Surf House
*Those already in Portugal, coordinate accordingly
3:00 pm – 5:30 pm:  Free time
5:30 pm – 6:30 pm:  Restorative Yoga with Kayla
7:00 pm:  Group Dinner

DAY 2 (July 16th): REVIVE & RENEW

8:30 am - 10:00 am: Energizing Shakti Flow with Sarah

10:00 am - 2:00 pm: Free Time (explore the area, go to town, beach, etc)

3:00 pm - 4:30 pm: Mala Making Workshop with Sarah
5:00 pm - 7:00 pm: Welcome Workshop with Kayla and Sarah
 7:00 pm:  Group Dinner
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*Breakfast is available both before & after our morning yoga, so you can eat at your own preferred time in conjunction with your personal practice
​*Lunch is available at 1:00 pm every day, but can be saved to eat later if you're out when it's served

DAY 3 (July 17th): UPLIFT AND AFFIRM

8:30 am - 11:30 am: Arm Balance and Inversion Workshop with Kayla
11:00 am - 5:00 pm: Free Time
5:30 pm - 6:30 pm: Yin and Meditation with Sarah
7:00 pm: Group Dinner

DAY 4 (July 18th): RESTORE AND REVIVE

8:30 am - 10:30 am: Partner Yoga Therapeutics with Kayla
10:00 am - 5:00 pm: Free Time
5:30 pm - 7:00 pm: Yin Yoga and Yoga Nidra with Sarah
7:00 pm: Group Dinner

DAY 5 (July 19th(: FULFILLMENT AND FREEDOM

8:30 am - 11:30 am: Heart Opening/Back Bending Workshop with Kayla
11:00 am - 5:00 pm: Free Time
5:30 pm - 7:00 pm: Bhavinization Workshop with Kayla
7:00 pm: Final Group Dinner
7:00 pm - Onward: Last Night Festivities

DAY 6 (July 20th): GLOW More

9:00 am - 10:30 am: Final Flow with Kayla and Sarah
12:00 pm: Check out 
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